Our Services
Comprehensive mental health services, thoughtfully tailored to support you at every stage of your healing journey.
What We Offer
We provide a full spectrum of therapy services to meet diverse needs and support lasting change.
Individual Therapy
One-on-one sessions tailored to your unique needs, goals, and personal growth journey.
- 50-minute sessions in a confidential, supportive environment
- Support for anxiety, depression, trauma-related concerns, and life transitions
- Personalized approach combining evidence-based modalities
- Weekly or bi-weekly sessions based on your needs
Couples Therapy
Strengthen your relationship, improve communication, and navigate challenges together.
- 50 or 75 minute sessions for you and your partner
- Address communication issues, conflict resolution, and intimacy
- Evidence-based approaches like Gottman Method and EFT
- Support for premarital counseling and relationship transitions
Child & Adolescent Therapy
Specialized care for young people navigating developmental, emotional, and behavioral challenges.
- Age-appropriate therapeutic techniques including play therapy
- Support for anxiety, ADHD, autism spectrum, and behavioral issues
- Parent collaboration and family involvement as clinically appropriate
- School consultation and advocacy when needed
Caregiver-Child & Family Therapy
Improve family dynamics, resolve conflicts, and strengthen bonds between family members.
- 50 or 75-minute sessions with parents/caregivers and children
- 50 or 75-minute sessions with parents/caregivers and children
- Support during developmental transitions, stress, or family challenges
- Collaborative, relationship-focused approach
Trauma-Informed & Trauma-Focused Therapy
Specialized, trauma-informed care to help you heal from past experiences.
- Evidence-based, trauma-informed, and trauma-focused therapeutic approaches
- Safe, paced approach to processing traumatic memories
- Support for the impacts of complex trauma, including childhood, developmental, relational, and attachment-related trauma, as well as PTSD
- Build resilience and reclaim your life
Sliding-Scale & Reduced-Fee Services
help make therapy more affordable and accessible based on your financial situation.
- Limited sliding-scale spaces available
- Same licensed clinicians
- Same clinical standards
- Based on financial need and availability
Therapeutic Approaches
Our therapists are trained in a range of evidence-based, trauma-informed approaches and work collaboratively with you to identify the methods that best support your needs and goals. Approaches may include trauma-focused, somatic, attachment-based, and relational therapies.
Standard Psychotherapy & Counselling
*Rates may vary by therapist. Sliding scale available for those with financial need.
Specialized & Additional Services
*Rates may vary by therapist. Sliding scale available for those with financial need.
Ready to Get Started?
Schedule a free consultation to discuss your needs and find the right service and therapist for you.
Schedule Your Consultation